The class is 45 minutes for kids and 1 hour for adults, that covers the basics and fundamentals, as well as self defense.
Once you fill out the form, an email will be sent and you can go set up a profile in our system. You will also receive you all the information on Royce Gracie Jiu Jitsu, including rules and history, as well as how you should conduct yourself on the mat.
When you first arrive for your trial class you can go to the checkout and click on your name to check in.
I will show you around, and you can step on the mat and get comfortable before we start class.
First part of class is the warmups and you have never used all of these muscles, so pace yourself, and do want you can.
We will go over 3 to 4 moves, then practice and review. You are then free to go into the lobby and view the next class and hang out.
